In the Stillness of the Cocoon, the Butterfly is Born. Transformation Begins-Quiet, Steady, and Filled with Strength.

In the stillness of the cocoon, the butterfly is born. Transformation begins-quiet, steady, and filled with strength

Welcome to Complete Wellness Coaching! You deserve to feel strong, energized, and unstoppable. Whether you’re ready to rebuild your health, unlock new levels of personal growth, or create lasting transformation, my coaching programs give you the personalized plan, expert support, and accountability you need to thrive. Your next chapter starts here.

Services I Provide

Life Coaching

Life coaching helps you gain clarity, overcome obstacles, and create a life that reflects your true values and goals. With the right support and guidance, you can build lasting confidence, take action, and create the future you deserve.

Health Coaching

Health coaching gives you the tools, support, and accountability you need to take control of your health, create lasting habits, and feel your best — inside and out.

Ketogenic Health Coaching

Ketogenic/Metabolic coaching gives you a personalized path to heal imbalances, boost your energy, create lasting wellness and reverse metabolic dysfunction…. Such as Type 2 diabetes, obesity, insulin resistance, metabolic syndrome, PCOS, NAFLD, hypertension and others— with expert guidance and steady support every step of the way.

Why Choose Me

Empathetic

I listen deeply, creating a safe, judgment-free space for you to openly explore your goals and challenges.

Patient

I understand change takes time and am dedicated to supporting you at your pace every step of the way.

Supportive

I provide consistent encouragement, empowering you with the tools and confidence to achieve meaningful growth.

Experienced

I bring years of proven success guiding hundreds of individuals toward lasting health, mindset, and lifestyle transformations.

Committed

I am genuinely invested in your journey, offering accountability and personalized strategies tailored specifically to you.

Knowledgeable

As a Certified Health, Life, and Metabolic Coach, I use evidence-based methods to help you effectively reach your goals

115%

The total number of adults living with obesity is projected to rise by more than 115% between 2010 and 2030, from 524 million to 1.13 billion.
(Source: World Obesity Federation)

54%

By 2030, U.S. diabetes cases are expected to surge 54% to 41.7 million, with annual healthcare costs potentially skyrocketing to $622 billion.
(Source: Cleveland Clinic)

12%

Only 12 percent of American adults are metabolically healthy
(Source: University of North Carolina)

96%

96% of clients say they would repeat the coaching experience.
(Source: ICF Global Coaching Study)

0Xs

Individuals with structured coaching support are 3x more likely to achieve their personal and professional goals.
(Source: International Coaching Federation)

96%

96% of clients say they would repeat the coaching experience.
(Source: ICF Global Coaching Study)

“I loved our session and give it a 5 out of 5. The best for me was your energy and loving, thoughtful suggestions. You’re a very nurturing person and I loved feeling so seen without being judged or put down for what I’ve been doing. You also don’t tell me what to do, but you encourage small changes. Easier to manage.”

Catherine Ruby Just

“I can’t thank Lynda enough for opening my eyes to habits I never realized I had and for making each session both enlightening and encouraging. Under her personalized, compassionate guidance, I’m not only losing weight but also gaining confidence in my ability to make healthy choices. I wholeheartedly recommend Lynda to anyone seeking a coach who combines expertise with genuine care.”

Diane Redding
“My experience with you has been stellar. You are so sweet and you listen. I would give you a 5 star rating. Thank you for your help.”
Dawn Parrish

“If you are undecided on getting a coach, all i can say is this session with Coach Lynda cleared up all my confusion and also has provided a base to proceed . As the saying goes, i can see the light at the end of the tunnel and its more bright now than before.”

Karen

“Over the past 18 months Lynda’s holistic coaching has completely changed my life. With her guidance I brought my blood sugar under control, healed quickly after surgery, and traded constant fatigue and fear for steady energy and genuine confidence. Her unique mix of science‑based nutrition, mindset work, and heartfelt support even improved my relationships. I trust her implicitly and recommend her to anyone ready to heal and thrive.”

Ron Neale
“Lynda’s tailored approach and insightful strategies empowered me to overcome obstacles and cultivate healthier habits, greatly improving my well-being. Her expertise, compassion, and dedication inspired lasting changes that have positively impacted every aspect of my life. I highly recommend Lynda to anyone seeking positive transformations and sustainable lifestyle changes—her unwavering support and guidance have been invaluable..”
Deirdre Tindall

Personalized Coaching. Lasting Transformation